HOW TO GAIN WEIGHT

                      WEIGHT GAIN    

INTRODUCTION:

                     Hello guys,in this post we will           going  to see how to gain weight, gain weight is difficult like weight loss.It is not too difficult to gain weight ,if you fallow the steps regularly.Here I will give  you five tips that will help you to gain weight.

I said the right way because eating

surplus food just junk food or something

like that it's not going to help you

gain the right kind of way so the first

point is to calorie surplus on a daily

basis so what you need to do is make

sure that you are eating excessive

calories for your weights so that you

will gain weight but the important point

is what kind of calorie surplus you do

not go reaching for biscuits and

chocolates and junk kind of food your

main meals or your other meals you just

increase the quantity the second point

is physical activity it's very important

to do the right kind of physical

activity that will help you gain muscle

mass so that will help again with

gaining weight if you're going to be

doing too much of cardio I don't think

that's going to help you gain that

weight so find the right kind of

physical activity and make sure you

consistently add it why number 3 is

eating more than just your main meal so

generally people eat breakfast lunch and

dinner I would say make sure you have a

good evening snack and a morning snack

so that they add to your excessive

calorie intake per day fourth point is

making sure to check for any

deficiencies in the body do a blood

check or also there's generally your

body gives you signs like your hair loss

or skin pigmentation or whatever it is

and also make sure

another point is make sure that your

body is absorbing everything you eat a

lot of the times it does not absorb all

the food you're eating and so you don't

gain weight the last one is stay away

from junk food and sugars because what

happens is when I'm

people are slightly underweight they

think that they can afford to eat the

junk food and sugar but you cannot

because a lot of the times when you do

eat that it's not helping with your gut

and hence it's not helping with your

weight gain so these are the five points

that you can follow gaining weight and

if you do follow them consistently you

definitely want to see that gain of

weight I think with gaining weight you

need to make sure you organize and meal

prep and keep everything in order and

just follow it to see best results