WAYS TO REDUCE WEIGHT:
( 10 ways)
INTRODUCTION:
Nowadays most people's are looking at
weight loss.The recent study revealed that
many people searching for weight loss
programs.
Weight reduction is not an easy process,the
research and recent studies revealed that
wait loss is very much less about 1 to 2 kgs
in a week.
There is no only hardwork is needed to
reduce weight within a short time, you
do some smart work too.
1. KEEPING HEALTHFUL SNACKS AT HOME:
Healthy snacks is always greatest of
every thing ,it reduces fat and salt.
Eliminating pre-paked snakes and
Candies in hand is best.
Having healthy snacks at home and
work place is too good
THE BEST SNACKS OPTIONS :
1) Nuts with no added salt or sugar
2) Fruits
3) Pre chopped vegetables
4) Low-fat yogurts
5)dried seaweed
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2. CUTTING OUT PROCESSED FOODS:
Fat ,sugars, calories,are rich in
the processed food .They often contain
Fewer nutrients than wh
They often contain
fewer nutrients than whole foods.
According to a preliminary research study,
processed foods are much more likely than
other foods to lead to addictive eating
behaviors, which tend to result in people
overeating.
3. Eating more protein:
A diet high in protein can help a person lose
weight. An overview of existing research
Trusted Source on high-protein diets
concluded that they are a successful strategy
for preventing or treating obesity.
Collectively, the data showed that higher-
protein diets of 25–30 grams of protein per
meal provided improvements in appetite,
body weight management, cardio metabolic
risk factors, or all of these health outcomes.
Less proteins include:
1) Fish
2) Beans, peas, and lentils
3) White poultry
4) Low-fat cottage cheese
4. Quitting added sugar:
It is not easy to avoid sugar in our day
to day life,but avoiding processed food as
first step is good
Fructose is the main source of sugar that
was consumed by most people that get
converted into fat,so avoiding sugar is good.
6)BLACK COFFEE:
Drinking Coffee is best thing that
Sometimes reduces fat.coffee also reduces
the risk of some types of diabetes and
prevent from liver disease.
7)ALWAYS HYDRATED :
Replace the sweet beverages with the
normal water is an good idea.
Water is the best fluid that a person can
drink throughout the day. It contains no
calories and provides a wealth of health
benefits.
Drinking water also increase the body
metabolism.Drinking water before meals
is recommended.
7. AVOIDING THE CALORIES IN BEVERAGES:
Sodas, fruit juices, and sports and energy
drinks often contain excess sugar, which
can lead to weight gain and make it more
difficult for a person to lose weight
People can try replacing at least one of these
beverages each day with water, sparkling
water with lemon, or an herbal tea.
8. AVOIDING REFINED CARBOHYDRATES:
Avoid the refined carbohydrates is
very important to reduce weight.
Eating the whole grain is always
recommend.
Simple carbohydrate foods are:
White rice
White bread
White flour
Candies
Many types of cereal
Added sugars
Many kinds of pasta
Rice, bread, and pasta are all available in
whole-grain varieties, which can aid weight
loss and help protect the body from disease.
9) CONSUMING WHEY PROTEIN:
People who use whey protein may increase
their lean muscle mass while reducing body
fat, which can help with weight loss.
Research from 2014Trusted Source found
that whey protein, in combination with
exercise or a weight loss diet, may help
reduce body weight and body fat.
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10) GETTING MORE SLEEP:
There is a relationship between the
obesity and sleeping.By taking a good sleep
you must reduce your weight.It is
recommended for all.
searchers found that women who described
their sleep quality as poor or fair were less
likely to successfully lose weight than those
who reported their sleep quality as being
very good.
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