ON HEALTHY DAYS

                      WEIGHT GAIN     INTRODUCTION: Hello guys,in this post we will going to see how to gain weight, gain weight is difficult like weight loss.It is not too difficult to gain weight ,if you fallow the steps regularly.Here I will give you five tips that will help you to gain weight. I said the right way because eating surplus food just junk food or something like that it's not going to help you gain the right kind of way so the first point is to calorie surplus on a daily basis so what you need to do is make sure that you are eating excessive calories for your weights so that you will gain weight but the important point is what kind of calorie surplus you do not go reaching for biscuits and chocolates and junk kind of food your main meals or your other meals you just increase the quantity the second point is physical activity it's very important to do the right kind of physical activity that will help you gain mu

             TOOTH ACHE RELIEF  INTRODUCTION:        Ten ways to kill a toothache in a minute. A toothache is something we have all experienced at least once in our lifetime. More than that over 90% of adults have had some form of tooth decay. Effective toothache remedies don't have to cost you a fortune there are more than affordable treatment methods you can try at home.  COLD COMPRESS:                                       Cold compress is effective for any kind of pain you are experiencing. Use an ice pack or put ice in a bag and wrap it with a thin cloth place this on the aching tooth for 15 minutes to  normalize the nerves. You can   also try applying it to your cheek over the tooth in pain your brain will receive the cold signals from your finger nerves and those will be stronger than pain signals the cold compress also reduces inflammation and swelling. If you want to get your teeth strong and  Clean  Click here               (From Amazon) PEPPERMINT TEA: If you don't l

          WAYS TO REDUCE                             WEIGHT:             ( 10 ways) INTRODUCTION:         N owadays most people's are looking at  weight loss.The recent study revealed that  many people searching for weight loss   programs. Weight reduction is not an easy process,the  research and recent studies revealed that  wait loss is very much less about 1 to 2 kgs  in a week. There is no only  hardwork is needed to  reduce weight within a short time, you  do some smart work too. 1. KEEPING HEALTHFUL SNACKS AT HOME:                Healthy snacks is always greatest of  every thing ,it reduces fat and salt.                 Eliminating pre-paked snakes and  Candies in hand is best.                 Having healthy snacks at home and  work place is too good                THE BEST SNACKS OPTIONS :        1)  Nuts with no added salt or sugar        2)  Fruits        3) Pre chopped  vegetables        4)  Low-fat yogurts        5)dried seaweed  The best digital weight loss offer on the